This was one of the things that I used to hear time and time
again “I like wine, but many of them cause headaches, which ones don’t?” There has been a lot of research done on this
and there are many assumptions, but no scientific explanations or solutions.
The #1 cause of these headaches for many wine drinkers are
believed to be the sulfites in wine. Sulfites
occur naturally in all wines due to the effects from fermentation, but some
winemakers add sulfites to help preserve the wine and stop the yeasts from
continuing to transform the wine. Some
think that organic wines don’t have sulfites, but this isn’t true. Even organic wines have sulfites, it’s just
that some of those producers choose not to add any more than what naturally
takes place. If a wine didn’t have
sulfites it wouldn’t last. The same goes
for food. If some food didn’t have
sulfites it would spoil. All my wine by
now would be have gone bad in my wine cellar so I appreciate whatever it takes
to build a solid wine that is age worthy.
Some people have sensitivity to sulfites due to allergies,
but its causes more problems in the form of asthma and difficulty breathing than
creating headaches. Per Wikipedia, dried
fruits and processed foods have way more sulfites than red wine and only less
than 1% of the population is sensitive to sulfites. Since we as Americans eat a lot of processed
foods we are frequently consuming sulfites daily and if you are not getting
headaches frequently from that, chances are that sulfites are not the
answer.
Wine also contains amines and in wine those amines are histamines
and tyramines. Red wines contain a higher
amount of histamines than white wines so most folks seem to experience more
headaches with red wines. Some
suggestions are to try taking allergy medication like a Claritin or Benadryl prior
to consuming wine to avoid some of these effects. I personally can’t see people popping allergy
medication to try and put off future headaches from wine drinking.
My suggestion is to either speak with your doctor about your
concerns, but even more so I would experiment with wines of all different
countries, Old World and New World wines, and all different varietals in both
reds and whites. Not only to figure out
what causes headaches for you and what doesn’t, but also because it’s fun and you’ll
be pleasantly surprised if you step outside your comfort zone and explore.